Final Monthly Motivator and Wellness Webinar of 2023!

Madisen Ryan Shepard
December 1, 2023

It’s been a whole year of Commitment and we’ve got one more theme to finish strong!  We encourage you and your team members to Commit to Boundaries in December.  Setting healthy boundaries is important to your wellbeing. See if you can set boundaries in different areas of your life, including your relationships, work, and digital devices. Click below to download the December calendar and commit to at least three activities.,E,X,T&H=7d82638a71547e4f65c3c9f55b4c9ea2d0a4088b

Are you planning to make a resolution to eat healthier in 2024?  Tune into our December webinar “Myth Busters: The Truth Behind Popular Diets” on December 20th at 1pm. There are a plethora of diets in the market, along with a lot of misinformation. We’ll help you separate the facts from fiction on popular diets we see on a day-to-day basis so you’re able to make a more informed decision moving forward!  Click below to register for the webinar and view the December newsletter.  All registrants will receive a recording of the webinar.


Help support your team members resolutions to be more active in 2024 by creating a workplace that supports physical activity.  See the handout linked below for 8 ideas on how you can do just that!

Physical Activity Handout

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