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Health and Wellness

Monthly Motivator & Wellness Webinar

Madisen Ryan Shepard
July 31, 2024

Lunch & Learn: Just Move It!

Lunch & Learn: Just Move It!

Lauren Woods
July 31, 2024

Monthly Wellness Blog

Enjoy June's Health/Wellness blog from EFR courtesy of the wellness group. 💦⬇️

Audrey Clayton
July 31, 2024

Monthly Motivator

June's monthly motivator is all about engaging in more activity! Use this calendar to keep track of physical activity and use the tips provided to help inspire yourself to get moving!

Madisen Ryan Shepard
July 31, 2024

Monthly Wellness Webinar

Join EFR's monthly Wellness Webinar “Fuel Up” on June 5 at 10 AM.

Madisen Ryan Shepard
July 31, 2024

Monthly Wellness Blog

Every month starting today, a member of the Wellness Committee will be sharing a health/wellness related blog post from EFR.

Madisen Ryan Shepard
July 31, 2024

Handouts and Recording of Lunch and Learn: Demystifying Nutrition Labels

Handouts and Recording of Lunch and Learn: Demystifying Nutrition Labels

Madisen Ryan Shepard
July 31, 2024

Lunch and Learn: Demystifying Nutrition Labels Sign-Up

Lunch and Learn: Demystifying Nutrition Labels Sign-Up

Madisen Ryan Shepard
July 31, 2024

Melanoma Monday

Lauren Woods
July 31, 2024

Monthly Wellness Webinar

EFR's monthly wellness webinar recording is available via the link below in case you missed it live!

Madisen Ryan Shepard
July 31, 2024

May is Mental Health Awareness Month

Togetherall is another resource that's been made available. Togetherall provides you with free tools and support so you can take control of your mental health and well-being, while staying connected to others with similar experiences. It's a supportive online peer community where you can anonymously get (and give) support to others who understand what you’re going through. Check out the video in the link below to learn more!

Madisen Ryan Shepard
July 31, 2024

Mental Health Awareness Resources

Madisen Ryan Shepard
July 31, 2024

February Monthly Wellness Webinar/Monthly Motivator

February Monthly Wellness Webinar/Monthly Motivator

Madisen Ryan Shepard
May 8, 2024
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