Monthly Wellness Webinar

Madisen Ryan Shepard
June 6, 2024

Join EFR's monthly Wellness Webinar “Fuel Up” on June 5 at 10 AM. When it comes to exercise, there are many things to consider, and proper nutrition is one. Learn about pre-workout nutrient timing as well as post-workout refueling and rest-day nutrition. You’ll leave feeling equipped with information on how proper hydration and nutrition are fuel for your success! Click here to register or share the attached flyer.

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