In the month of February, we encourage you to add more mindfulness to your life! Click the link below to download your February calendar and see if you can practice mindfulness at least 1 day per week. If your new to mindfulness and don’t know where to start, don’t fret - this monthly motivator comes equipped with a tutorial on how to do several different mindfulness exercises! Monthly Motivators and Quarterly Campaigns 2024 - Employee and Family Resources (efr.org)
To support your mindfulness goal, join us for our monthly wellness webinar “Exploring Mindfulness” on February 7 at 10am! EFR’s Mary McCarthy will share how a mindfulness practice has both positive benefits for your physical and mental well-being. If you’ve ever hesitated about starting a mindfulness practice, she’ll help you explore non-intimidating ways to get started with ease so you can start living more in the present moment! Click the links below to register and view info about the speaker. Registration (gotowebinar.com)
How mindful are you when it comes to your digital devices? Expand your mindfulness practice this month by taking on the “Screen Freeze” wellness challenge! In this four-week challenge, you are encouraged to build better boundaries around technology by being mindful of your digital device use. Each week brings a new focus including shopping, mealtimes, social connection, and sleep. Click here to download the “Screen Freeze” wellness challenge! Q1: Screen Freeze
