Lunch and Learn: Self-Care 101

Thursday, October 19, 2023
Madisen Ryan Shepard
October 12, 2023

Lunch and Learn is back on October 19th from 11am-12pm! The webinar being presented will be Self-Care 101: Self-care is not selfish, and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being.

Please sign up using this survey no later than 10/16 : Lunch and Learn: Self- Care 101 Survey (

If you'd like to join in person, the webinar will be hosted in the 3rd floor boardroom at Tower Park and lunch will be provided. Feel free to come a few minutes early to make up your plate so you're ready to watch at 11. If you're unable to attend in person a link to the webinar will be provided to you so you can still watch it live.

Hope to see you there!!

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