Monthly Wellness Webinar/Monthly Motivator

Madisen Ryan Shepard
August 2, 2023

Happy August!

Finish off the summer strong with EFR’s monthly motivator.  This month, we commit to movement! Getting up and moving in a way that is enjoyable to you is one way to take care of your physical wellbeing. If your heading outside, opt for early morning or later evening to avoid the hottest parts of the day.  If you are outside between the hours of 10a-2p make sure to stay properly hydrated and wear sunscreen! Commit to at least three activities provided to get moving. Access the August Monthly Motivator by clicking here,E,X,T&H=a01b4d5b128a35ddf7246fc96a26f603cbac92f6

As summer break comes to a close, parents may find themselves feeling stressed as they transition their kids into the new school year. This month, our wellness webinar topic is about unlocking your mind’s superpowers to live more and stress less. This webinar will be held on Wednesday, August 16th at 1pm. If you are unable to attend but are interested in the topic, make sure you still register so you can receive the recording directly to your inbox.  You can join this educational session by clicking here,E,X,T&H=8cb8916be6cfb321fbf14e1bc77031db3170fcf6

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