Another month brings a new Monthly Motivator theme and Wellness Webinar topic.
In September, we encourage you to Commit to Creativity! You might be thinking, how does being creative help support my well-being? For starters, being creative helps us tap into the right side of our brain, a side of the brain that many of us may neglect otherwise. Not only can it be fun to get creative, but it can also serve as a stress reliever and improve your mental health! Let loose and see if you can commit to at least three activities provided to spark your creativity! Click here, https://efr.org/wp-content/uploads/2022/10/09_2023_September.pdf to download your September calendar.
Ever heard of Forest Bathing? Me neither! In September’s wellness webinar, you’ll get to learn what forest bathing is, how it can improve your health and wellbeing, and how you can use the concept to unplug and reconnect with both nature and yourself! Join us live on Wednesday, September 20 at 1pm for the topic Forest Bathing – How Time in Nature Impacts Your Health. If you’re unable to attend live but are interested in the topic, be sure to register so that you receive the recording directly in your inbox. Click here, https://register.gotowebinar.com/register/3127443610670846554 to register!