Last month we said goodbye to Summer and hello to Fall! It’s only a matter of time before we welcome Winter and with both seasons, it’s a time to focus on preventing illnesses and getting ready for another upcoming year of preventative exams. Prevention is said to be the best medicine and includes both healthcare and self-care practices. That’s why we encourage you in the month of October to Commit to Prevention! See if you can commit to at least three activities provided. Click below to grab your October calendar!
Speaking of preparing for an upcoming new year, join us for our October wellness webinar “The Power of Yet” on October 18th at 1pm. In this webinar, we will explore how the journey to achieving our goals is a unique experience, filled with ups, downs, twists, and turns which may not look like the roadmap we planned. The route to change isn’t always the easy one, however, finding the power in that three-letter word may be the key to maintaining success. Click below to register!