Quarterly Wellness Campaign/Monthly Motivator

Madisen Ryan Shepard
October 20, 2023

Sleep is just as important as a healthy diet and exercise when it comes to our physical wellbeing.  When you really think about it, how much and how well we sleep can really impact our nutrition choices, as well as give us energy for an upcoming workout or help us recover from the last one. While it’s likely you know getting enough sleep is important, it’s just as important to make sure your practicing good sleep hygiene to set yourself up for success! In our final quarterly campaign of 2023, you’ll not only prioritize the amount of sleep you get each night, but you’ll get to build your ultimate sleep routine!

October's Monthly Motivator is Commit to Prevention. Have you completed any of these prevention steps yet this month? Use this calendar and challenge yourself to complete at least 3 of the tasks on the list. Remember, prevention is the best medicine!



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